Unraveling the Mysteries of Paschimottanasana

Paschimottanasana, often known as "Seated Forward Bend," is a foundational pose in yoga. This invigorating pose offers a plethora of emotional benefits, making it a valuable addition to any yoga routine. Proper alignment is essential in Paschimottanasana to enhance its healing effects and prevent potential injuries. When practiced with focus, this

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